There is no doubt that the 21st century is the century of lifestyle diseases. There are many reasons for this. First and foremost our lifestyle has become very sedentary, and lack of exercise is one of the main reasons for many of us being unhealthy. We suffer from lifestyle diseases such as hypertension, cardiovascular problems, kidney ailments, lung problems and also various diseases of the liver and digestive systems.
Further our food habits have also become extremely unhealthy. We are today in a world of fast food joints and food being served in almost all of them are unhealthy. They are sure-shot sources of saturated fats and trans fats, and they most certainly will lead to damage to our health over a period. Further, we also do not eat a balanced diet, and lack of protein is a problem.
All this leads to obesity and overweight problems. To overcome this, we have no other option but to take recourse to the various fitness regimens. Not everybody would be able to spend money and time visiting gyms and workout centers. They would rather prefer to manage their overweight problems in their homes. This is where the role of quality fitness trainer app comes into play. These apps make the users manage their diets, their workout schedules and they also are supposed to give regular feedback about the progression or regression of the fitness efforts. The common question that comes to the mind is whether such apps work or are they mere waste of time. Let us try and find out answers for the same over the next few lines.
Also Read Six Writing Apps That Will Make You a Better Writer
Why They Could Make Sense
Going by experience and end-user feedback and results, there are many reasons to believe that these health and fitness apps do offer quite a few things. They do play a big role in bringing about a major change in the behavioral patterns which are into such fitness regimens and activities. Many are quite satisfied with the results. They believe that it helps in helping them to lose weight. It perhaps even helps them to stay motivated and this very important. Most weight loss programs fall through in the first few days because the going is quite tough. When these people use such apps, they are not alone but are a part of a group and there is mutual motivation which certainly helps a lot.
This is highly important especially when you are into workouts for the first few days. Secondly, as an individual, you can monitor your performance. The results are there for you to see on a live basis and this also works to your advantage. As you see calories being burnt and as you come across excess pounds of fat being burned away, it helps you to stay positive and upbeat about the success of the program. It helps you to stay on course for a longer period which otherwise may not have been possible.
Research Shows They Do Work
Whether it is the best apps for personal trainers or individual users, there are reasons to believe that it does work well. There have been many research studies carried out amongst current users and those who have not been using apps but are into physical training. The reports point to the fact that almost 75% of those who have used apps have said that they have benefitted in more ways than one by using them.
They do bring in behavioral change which is so very important because often mental fatigue gives way to difficulties and many ends up giving up their ambitious and well thought out weight management and fitness plans. If the users can personalize it and make it suitable to their specific needs and requirements it perhaps works much better when compared to going in for readymade apps. Hence at the end of the day, there are many reasons to believe that these apps go a long way in helping people to stay motivated, stay connected with other like-minded people and also be in a position to see the results for themselves. The proof of the pudding lies in eating, and this is what these apps help to achieve.