Increasing Emotional resilience is more effective than many of the other methods promising to keep us cool, calm and collected. More importantly, emotional resilience can be taught. It’s not just those who have been exposed to problems and various situations who develop it, nor is it only children who can surround themselves with its protective armour. Everyone can learn how to increase their emotional resilience!
Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life. This is sometimes called developing emotional resilience. Resilience is not just your ability to bounce back, but also your capacity to adapt in the face of challenging circumstances, while maintaining a stable mental wellbeing. Resilience isn’t a personality trait – it’s something that we can all take steps to achieve.
Helping Teens build up their emotional resilience
When teenagers are resilient, they cope better during or after difficult situations. They ‘bounce back’ when things go wrong. Adolescents need resilience to navigate life’s ups and downs, so building emotional resilience is an important part of their development. All teenagers can build resilience, by developing emotional resilience in difficult situations. The K’BRO is a mobile app that aims to help them:
- Wait for what’s right instead of acting on what you want right now.
- Sit with discomfort.
- Get some perspective.
- Practice acceptance.
- Remember the power of time.
- Let go of having all the answers right now.
- Engage in self-care.
Developed and designed by team of experts of fields, from game design, to psychology and adolescent assessment, K’BRO is an amazing app that will help teenagers build up and cultivate their emotional resilience.
Amazing features & online community
The K’BRO app comes with various different features and an amazing anonymous online community that functions something like a support group for teens. With its four different game modes the app helps teenagers learn and practice identifying their emotional states, pinpointing what aspects of their lives are causing emotional difficulties, teaching them to advocate and speak up for themselves in a nice way that’s not hurtfulto anyone. They can also use this app to seek out advice from the community – called My Tribe, or help others with peer support, advice or stating their opinions. It’s an amazingly designed and developed application that creates a safe place for teenagers to explore, learn and experience the benefits of building up and cultivating their emotional resilience.
If you are interested in giving K’BRO a go, you can find it completely for free at the Google Play Store or the iOS App Store.
Play Store Download Link: K’BRO
App Store Download Link: K’BRO